In 100 g (Grams) of Cheese, white, queso blanco there is 155 µg of Retinol.

cup, crumbled grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, white, queso blanco

Cheese, white, queso blanco is a type of Dairy and Egg Products. The most significant nutrients in Cheese, white, queso blanco are listed below.

Water	48.7 g	48.7	g	48.7%
Energy (calorie)	310 kcal	310	kcal
Energy (joule)	1299 kJ	1299	kJ
Protein	20.38 g	20.38	g	20.38%
Total lipid (fat)	24.31 g	24.31	g	24.31%
Ash	4.07 g	4.07	g	4.07%
Carbohydrate, by difference	2.53 g	2.53	g	2.53%
Sugars, total	1.76 g	1.76	g	1.76%
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	1.6 g	1.6	g	1.6%
Maltose	0 g	0	g
Galactose	0.16 g	0.16	g	0.16%
Calcium, Ca	690 mg	690	mg	0.69%
Iron, Fe	0.18 mg	0.18	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	467 mg	467	mg	0.47%
Potassium, K	126 mg	126	mg	0.13%
Sodium, Na	704 mg	704	mg	0.70%
Zinc, Zn	3.06 mg	3.06	mg
Copper, Cu	0.025 mg	0.025	mg
Manganese, Mn	0.021 mg	0.021	mg
Selenium, Se	13.8 µg	13.8	µg
Thiamin	0.048 mg	0.048	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	0.035 mg	0.035	mg
Pantothenic acid	0.397 mg	0.397	mg
Vitamin B-6	0.086 mg	0.086	mg
Choline, total	15.4 mg	15.4	mg	0.02%
Betaine	0.9 mg	0.9	mg
Vitamin B-12	1.75 µg	1.75	µg
Vitamin A, RAE	157 µg	157	µg
Retinol	155 µg	155	µg
Carotene, beta	23 µg	23	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	555 IU	555	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	3 µg	3	µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.47	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	27 IU	27	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Menaquinone-4	5.8 µg	5.8	µg
Fatty acids, total saturated	13.661 g	13.661	g	13.66%
4:0 butanoic, butyric fatty acid	0.518 g	0.518	g	0.52%
6:0 hexanoic, caproic fatty acid	0.421 g	0.421	g	0.42%
8:0 octanoic, caprylic fatty acid	0.25 g	0.25	g	0.25%
10:0 decanoic, capric fatty acid	0.574 g	0.574	g	0.57%
12:0 dodecanoic, lauric fatty acid	0.65 g	0.65	g	0.65%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.195 g	2.195	g	2.20%
15:0 monounsaturated fatty acid	0.226 g	0.226	g	0.23%
16:0 hexadecanoic, palmitic fatty acid	6.048 g	6.048	g	6.05%
17:0 heptadecanoic, margaric fatty acid	0.144 g	0.144	g	0.14%
18:0 octadecanoic, stearic fatty acid	2.567 g	2.567	g	2.57%
20:0 eicosanoic, arachidic fatty acid	0.035 g	0.035	g	0.04%
22:0 saturated fatty acid	0.012 g	0.012	g	0.01%
24:0 saturated fatty acids	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	6.459 g	6.459	g	6.46%
14:1 monounsaturated fatty acid	0.177 g	0.177	g	0.18%
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.444 g	0.444	g	0.44%
16:1 cis monounsaturated fatty acid	0.366 g	0.366	g	0.37%
16:1 t monounsaturated fatty acid	0.078 g	0.078	g	0.08%
17:1 monounsaturated fatty acid	0.049 g	0.049	g	0.05%
18:1 undifferentiated	5.741 g	5.741	g	5.74%
18:1 cis	5.099 g	5.099	g	5.10%
18:1 trans	0.642 g	0.642	g	0.64%
20:1 eicosenoic, gadoleic	0.041 g	0.041	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	1.149 g	1.149	g	1.15%
18:2 undifferentiated	0.922 g	0.922	g	0.92%
18:2 n-6 c,c	0.61 g	0.61	g	0.61%
18:2 conjugated linoleic acid (CLAs)	0.142 g	0.142	g	0.14%
18:2 t not further defined	0.17 g	0.17	g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.113 g	0.113	g	0.11%
18:3 n-3 c,c,c (ALA)	0.105 g	0.105	g	0.10%
18:3 n-6 c,c,c	0.009 g	0.009	g	0.01%
18:4 octadecatetraenoic, parinaric	0.006 g	0.006	g	0.01%
20:2 n-6 c,c	0.007 g	0.007	g	0.01%
20:3 undifferentiated	0.028 g	0.028	g	0.03%
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.026 g	0.026	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.036	g	0.04%
20:5 n-3 (EPA)	0.009 g	0.009	g	0.01%
22:4 polyunsaturated fatty acids	0.008 g	0.008	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.016	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g

Nutrients in Cheese, white, queso blanco